The hunt for an alternative protein to Whey is a tough one, believe me i've spent the past few years trialling many only to find that they are grainy, lumpy and quite frankly undrinkable, but it still doesn't stop me continuing my hunt. Over the past few years fitness has become a big part of my life, not just because I want to look good, but that I want to feel good too. Protein has always been a key part of my fitness regime that I hate to be without, so finding one that I enjoy drinking is so important.
Protein is an essential step to building lean muscle, a shake after the gym repairs any micro tears that may have happened in your workout, meaning the recovery process is much quicker then if you skipped it altogether. I know that I perhaps don't get enough protein in my diet alone, so by adding a shake into my daily routine I can be sure my body is getting the goodness it needs after a gym session.
Introducing Bio-Synergy's Lean and Green 100% Vegan Protein. Even though I do not follow an entirely Vegan diet all round, when it comes to protein I like to skip the Whey, purely because dairy does not agree with my skin. As previously mentioned, finding a good tasting, vegan alternative has proven difficult, so an email from Bio-Synergy landing in my inbox about a collaboration was extremely exciting.
The Lean and Green shake is a raw plant based food supplement which combines the power of several rich proteins into a powerful and delicious drink. With the absence of Soya and Hemp too its the best I've come across and gives you a 21.8g serving of energy and wellbeing.
Its 100% natural and easily digestible and the taste is amazing, which I never thought I'd say. Having tried 3 or 4 vegan proteins before, I had given up hope in finding one that was smooth in texture and still tasted great but Bio-Synergy have hit the nail on the head with their recipe.
Early morning is when I like to workout, hitting the gym for around 50 minutes with cardio, weight training and the occasional HIIT workout. I then mix one scoop of Lean and Green with 250ml of Cold Water to enjoy with a banana and I can start the day. It leaves me feeling energised and satisfied as well as aiding growth and recovery in my muscles so I can wake up the following day ready to go again.
Bio-Synergy have an expansive range of products from Whey proteins to Vitamins and Minerals, so if your new goals for the year were to get fit and feel good, I highly suggest you check the brand out. I could not recommend them enough!
*this post contains products gifted to me for the purpose of a review all opinions are of course my own.